THE 2-MINUTE RULE FOR ABS WORKOUT

Scale Pose Sit in a snug cross-legged posture with the hands over a mat beside your hips. Tighten your pelvic floor (like You need to pee and so are Keeping it in), press into your arms, and lift your total lower human body from the mat.Don’t get startled by my remark that you should coach “two to 3 times a week.” If you're able to only do a